Simple Meal Prep: Turmeric Chicken with Steamed Broccoli & Carrots 🍗🥦🥕

Prep Time: 10 minutes

Cooking Time: 20 minutes

Servings: 2

Calories per Serving: 320

Ingredients

For the Chicken:

🍗 Chicken breast or tenders (200g)

🌿 Ground turmeric (1 tsp)

🧂 Garlic powder (1/2 tsp)

🧄 Paprika (1/2 tsp)

🥄 Olive oil (1 tbsp)

🧂 Salt & pepper to taste

For the Vegetables:

🥦 Broccoli florets (1 cup)

🥕 Carrots, diced (1 cup)

🥄 Olive oil (1 tsp) (optional)

🧂 Salt & pepper to taste

Directions

Marinate the Chicken:

In a bowl, mix turmeric, garlic powder, paprika, salt, and pepper. Coat the chicken pieces in the spice mix.

Cook the Chicken:

Heat olive oil in a skillet over medium heat. Cook the chicken for 4-5 minutes per side until fully cooked and golden. Remove and set aside.

Steam the Vegetables:

Steam broccoli and carrots in a steamer basket or microwave until tender (about 5-7 minutes). Season with salt and pepper. Drizzle with olive oil if desired.

Assemble:

Divide the chicken and vegetables evenly into two meal prep containers. Let cool before sealing the lids.

Store & Reheat:

Refrigerate for up to 4 days. Reheat in the microwave for 2-3 minutes before serving.

Notes:

Add a squeeze of lemon juice to the chicken for a zesty flavor boost.

Pair with a side of brown rice or quinoa for extra carbs if desired.