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Mediterranean Salad Bowl Recipe

Mediterranean Salad Bowl Recipe

Mediterranean Salad Bowl Recipe

Ingredients:

Base:

2 cups lettuce leaves (Romaine or any leafy greens)
Toppings:
1 cup cherry tomatoes (red and yellow), halved
2 boiled eggs (cut in half)
1 cup cooked baby potatoes, quartered
1/2 cup sugar snap peas (lightly steamed or raw)
1/4 cup olives (Kalamata or black)
1/2 cup white beans (canned or cooked)
1 tbsp capers

Dressing:

3 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
1/2 tsp honey (optional)
1 garlic clove, minced
Salt and black pepper to taste
Dried oregano or mixed herbs (for garnish)

Instructions:


Prepare the Ingredients:

Boil baby potatoes until tender, then drain and let cool.
Steam sugar snap peas lightly, or serve them raw for crunch.
Hard-boil eggs (about 8 minutes), peel, and slice in half.

Arrange the Salad:

Place a bed of lettuce in a large bowl or platter.

Arrange the potatoes, tomatoes, eggs, sugar snap peas, olives, beans, and capers in sections for a visually appealing presentation.

Make the Dressing:

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey (if using), minced garlic, salt, and pepper.

Serve:

Drizzle the dressing over the salad.

Sprinkle with dried oregano or mixed herbs for an extra Mediterranean touch.

Tips:

Add grilled chicken, tuna, or sardines for extra protein.

Sprinkle with crumbled feta cheese for a creamy, salty flavor.
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