Main menu

Pages

healthy breakfast

healthy breakfast


 Savory Avocado Toast 🥑🍞


Ingredients:


1 slice of whole-grain bread 🍞

Cream cheese or ricotta 🧀

½ avocado (thinly sliced) 🥑

Chia seeds 🌱

Salt and black pepper 🧂

Optional: Drizzle of olive oil 🫒


Instructions:


Toast the bread until golden brown 🍞✨.


Spread a thick layer of cream cheese or ricotta 🧀.


Arrange avocado slices neatly on top 🥑.


Sprinkle with chia seeds, salt, and black pepper 🌱🧂.


Serve fresh and enjoy! 🌟


Sweet Fruit & Yogurt Toast 🍌🍓


Ingredients:


1 slice of whole-grain bread 🍞

Greek yogurt 🧁

Sliced banana 🍌

Sliced peach or mango 🥭

Fresh blueberries 🫐

Pomegranate seeds ❤️

Chia seeds 🌱

Optional: Drizzle of honey 🍯


Instructions:


Toast the bread to your liking 🍞✨.


Spread a layer of Greek yogurt evenly 🧁.


Arrange banana, peach/mango slices, blueberries, and pomegranate seeds in sections 🍌🥭🫐❤️.


Sprinkle chia seeds on top 🌱.


Optionally, drizzle with honey for added sweetness 🍯.


Serve immediately and savor the sweetness! 💖