1. Grilled Chicken with Green Beans, Peas & Mashed Sweet Potatoes 🐔🍠
Ingredients:
1 chicken breast, grilled 🐔
1 cup green beans 🌿
1 cup peas 🟢
1 cup mashed sweet potatoes 🍠
Seasoning: 1 tsp paprika, 1 tsp cumin, olive oil 🫒
Instructions:
Rub chicken with paprika, cumin, and olive oil. Grill until golden and cooked.
Steam green beans and peas until tender.
Boil sweet potatoes, mash them with a pinch of salt and olive oil.
2. Cucumber, Egg, Corn & Kale Salad with Lemon Dressing 🥒🌽🥚
Ingredients:
1 cucumber, sliced 🥒
1 cup corn kernels 🌽
2 boiled eggs, halved 🥚
A handful of kale 🌿
Dressing: 2 tbsp olive oil, 1 tsp lemon juice 🍋, salt & pepper 🧂
Instructions:
Toss cucumber, corn, and kale in a bowl.
Arrange boiled eggs on top.
Drizzle with the lemon dressing for a refreshing salad. 🥗
3. Steamed Broccoli & Green Beans with Soft-Boiled Eggs 🥦🥚
Ingredients:
1 cup broccoli florets 🥦
1 cup green beans 🌿
2 soft-boiled eggs, halved 🥚
A pinch of salt 🧂
Instructions:
Steam broccoli and green beans until tender.
Boil eggs for 6-7 minutes, peel and halve them.
Arrange on a plate, sprinkle with salt, and serve. Simple yet nutritious! 🍴
4. Mixed Veggies with Lemon & Olive Oil Dressing 🥕🌽
Ingredients:
1 cup mixed vegetables (carrots, peas, corn) 🥕🌽🟢
1 tsp olive oil 🫒
1 tsp lemon juice 🍋
A pinch of cumin 🌶️
Instructions:
Steam or sauté mixed vegetables until tender.
Toss with olive oil, lemon juice, and cumin.
Serve as a side or snack! 🥗
5. Grilled Fish with Creamy Sauce & Green Salad 🐟🌿
Ingredients:
1 fish fillet, grilled 🐟
1 cup mixed greens (lettuce, arugula) 🌱
1 cup corn kernels 🌽
Sauce: 2 tbsp yogurt, 1 tsp tahini, 1 tsp lemon juice 🍋
Instructions:
Season and grill the fish until cooked through.
Mix yogurt, tahini, and lemon juice for a creamy sauce.
Serve fish with greens, corn, and the sauce on the side. 🍴
6. Chicken with Peas, Corn & Creamy Sauce 🐔🌽🟢
Ingredients:
1 chicken breast, grilled 🐔
1 cup peas 🟢
1 cup corn 🌽
Sauce: 2 tbsp yogurt, 1 tsp mustard, 1 tsp honey 🍯
Instructions:
Grill chicken and steam peas.
Plate chicken with peas, corn, and drizzle sauce on top.