Chicken, Avocado & Tomato Bowl 🥗🍗🥑🍅

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 2

Calories per Serving: ~450 kcal

Ingredients:

For the Chicken:

🍗 Chicken breast - 2 (boneless, skinless)

🧂 Salt & pepper - to taste

🌶️ Paprika - 1/2 tsp

🧄 Garlic powder - 1/2 tsp

🫒 Olive oil - 1 tbsp

For the Bowl:

🍚 Cooked white or brown rice - 1 cup

🥑 Avocado - 1 (sliced)

🍅 Cherry tomatoes - 1 cup (halved)

🥗 Mixed greens or arugula - 1 cup (optional)

🌱 Chopped cilantro or parsley - 1 tbsp (for garnish)

For the Dressing (Optional):

🍋 Lemon juice - 1 tbsp

🫒 Olive oil - 1 tbsp

🧂 Salt & pepper - to taste

Directions:

Cook the Chicken:

Season the chicken breasts with salt, pepper, paprika, and garlic powder. Heat olive oil in a skillet over medium-high heat. Sear the chicken for 5-6 minutes on each side until golden brown and cooked through. Let rest for 5 minutes, then slice into strips.

Prepare the Rice:

If not already cooked, prepare rice according to package instructions. Fluff with a fork and keep warm.

Assemble the Bowl:

Divide the rice between two bowls. Add sliced chicken, avocado, cherry tomatoes, and mixed greens.

Add Dressing:

Drizzle lemon juice and olive oil over the bowls. Sprinkle with salt and pepper to taste.

Serve & Garnish:

Garnish with chopped cilantro or parsley. Serve fresh and enjoy this vibrant, healthy meal!

Notes & Variations:

Protein Options: Swap chicken with shrimp, tofu, or grilled salmon.

Extra Flavor: Add a drizzle of balsamic glaze or sriracha for a tangy or spicy twist.

Low-Carb Option: Substitute rice with cauliflower rice or quinoa.