CFC Layered Bean Salad
Ingredients:
* 1.5 lb fresh tomatoes, chopped
* 1/2 tsp sea salt, or to taste
* 1/4 teaspoon freshly ground black pepper, or to taste
* 2-3 cloves fresh garlic, minced
* 4 cups thinly shredded lettuce of choice
* 2 cans (15 ounces each) black beans, rinsed and drained well
* 2 cups organic corn (I used frozen, thawed)
* 1 medium red onion, diced
* 1 large English cucumber, chopped
* 1/2 cup homemade ranch salad dressing
For your Ranch:
* 1 cup plain Greek yogurt,
* 1-2 Tbsps unsweetened almond milk to thin
* 1 Tbsp dijon mustard
* sea salt and fresh ground black pepper, to taste about a 1/4 teaspoon each
* 2 tsps garlic powder
* 1 tsp onion powder
* 3 Tbsps finely chopped fresh dill or parsley
* 3 Tbsps finely chopped chives
Instructions:
* First, make your homemade ranch.
* Add all ranch ingredients to a small glass bowl, then whisk until well combined.
Refrigerate until ready to use.
* Place your tomatoes together with garlic, salt and pepper into a bowl. Gently stir to combine.
* To assemble your layered salad, use a clear glass bowl with straight sides as shown to create this layered look.
* For your first layer spread corn all over the base.
* Next layer the onions and black beans, as shown.
* Then, arrange the tomatoes over that, followed by cucumbers and lettuce.
* Cover and refrigerate for up to 48 hours.
* Just before serving, drizzle dressing on top, and serve immediately.
* Serve your beautiful salad with a long han
dled spoon to dig deep, and enjoy!