🥗 SALMON AND QUINOA POWER BOWL
📊 Calorie Count per Serving: Approximately 500-600 calories
📝 Ingredients:
🍚 1 cup cooked quinoa
🥚 2 large eggs, soft-boiled and halved
🐟 1 fillet of salmon, cooked and flaked
🥑 1/2 avocado, sliced or mashed
🍅 1/2 cup cherry tomatoes, halved
🫒 A handful of Kalamata olives
🥬 1 cup fresh spinach
🌿 Fresh parsley, chopped for garnish
🧂 Salt and pepper, to taste
🍋 A drizzle of olive oil (optional)
🌶️ Red pepper flakes (optional, for a bit of spice)
🍳 Preparation Steps:
Cook the Quinoa 🍚: If not already done, cook the quinoa according to package instructions. Fluff with a fork and set aside.
Cook the Salmon 🐟: Season the salmon fillet with salt and pepper. Cook in a skillet over medium heat for about 4-5 minutes per side, or until fully cooked. Let it cool slightly, then flake the salmon into pieces.
Boil the Eggs 🥚: While the salmon is cooking, place the eggs in a pot of boiling water and cook for about 6-7 minutes for soft-boiled eggs. Once done, cool under cold water, peel, and cut them in half.
Assemble the Bowl 🍲: In a large bowl, start by adding a base of fresh spinach. On top, arrange the cooked quinoa, halved eggs, flaked salmon, avocado slices, cherry tomatoes, and Kalamata olives.
Garnish and Serve 🌿: Garnish the bowl with chopped parsley. Drizzle with olive oil and sprinkle with red pepper flakes if desired. Serve immediately.
⏱️ Prep Time:
20 minutes
🍽️ Serving Size:
Serves 1-2
📋 Notes:
Preparation Tips:
Adjust the boiling time for the eggs based on your preference (longer for hard-boiled).
For extra flavor, you can marinate the salmon with lemon juice, garlic, and herbs before cooking.
Calorie Info:
This bowl is packed with healthy fats, protein, and fiber, making it a perfect option for a balanced meal.
Additional Tips:
Customize the bowl with additional veggies like cucumbers or bell peppers.
This bowl is great for meal prep. Just store the components separately and assemble them when ready to eat.
Enjoy your wholesome and delicious Salmon and Quinoa Power Bowl! 🥗🍚🐟