Grilled Chicken Tenderloin Power Plate: A Flavorful Morning Boost

Kickstart your day with this delicious Grilled Chicken Tenderloin Power Plate! Packed with lean protein, vibrant veggies, and wholesome flavors, this meal offers a perfect balance for your morning energy needs.

Ingredients:

- 1 egg, fried sunny-side up

- 1 chicken tenderloin, grilled or pan-seared

- 1/2 avocado, diced

- 1 cup mushrooms, sliced and sautéed

- 1 cup fresh spinach, sautéed

- Salt and pepper to taste

- Lemon wedge for garnish

Instructions:

Cook the Chicken Tenderloin:

- Season the chicken tenderloin with salt and pepper.

- Grill or pan-sear the chicken on medium heat for about 5-6 minutes per side, until cooked through and slightly golden on the outside.

Prepare the Egg:

- Fry the egg sunny-side up in a non-stick pan until the whites are set and the yolk is still runny.

- Season with salt and pepper.

Sauté the Vegetables:

- In a separate pan, sauté the sliced mushrooms until golden brown.

- In the same pan, sauté the spinach just until wilted. Season with salt and pepper.

Assemble the Plate:

- On a large plate, place the cooked chicken tenderloin.

- Arrange the sautéed mushrooms and spinach around the chicken.

- Add the fried egg and diced avocado on the side.

Garnish and Serve:

- Squeeze a lemon wedge over the chicken for a burst of freshness.

- Serve immediately and enjoy this vibrant, nutritious breakfast!

Tips:

- Add some herbs like cilantro or basil for extra zest.

- Pair with a slice of whole-g

rain toast or quinoa for extra fiber.