Main menu

Pages

Easy Greek Chicken Bowl πŸ“✨

  Easy Greek Chicken Bowl πŸ“✨

Easy Greek Chicken Bowl πŸ“✨


🌟Fresh, zesty, and loaded with Mediterranean goodness, this Easy Greek Chicken Bowl is a quick and healthy option for lunch or dinner. With juicy marinated chicken, crisp veggies, fluffy rice, and creamy tzatziki, this bowl is sure to become a favorite! πŸ‹πŸ…


Ingredients


For the Greek Chicken:

πŸ— 1 lb boneless, skinless chicken breasts or thighs

πŸ‹ Juice of 1 lemon

πŸ§„ 2 cloves garlic, minced

🌿 1 tsp dried oregano

πŸ§‚ 1/2 tsp salt

🌢️ 1/4 tsp black pepper

πŸ₯„ 1 tbsp olive oil


For the Bowl Base:

🍚 2 cups cooked rice, quinoa, or cauliflower rice


For the Toppings:

πŸ₯¬ 1 cup chopped romaine lettuce or spinach

πŸ… 1/2 cup cherry tomatoes, halved

πŸ₯’ 1/2 cup cucumber slices

πŸ§… 1/4 cup red onion, thinly sliced

πŸ«’ 1/4 cup Kalamata olives (optional)

πŸ§€ 1/4 cup crumbled feta cheese (optional for non-vegan option)


For the Tzatziki Sauce:

πŸ₯’ 1/2 cup plain Greek yogurt

πŸ§„ 1 clove garlic, minced

πŸ‹ 1 tbsp lemon juice

🌿 1 tbsp fresh dill or parsley, chopped

πŸ§‚ Salt & pepper to taste


Instructions


1️⃣ Marinate the Chicken:

In a bowl, mix lemon juice, minced garlic, oregano, salt, pepper, and olive oil.

Add the chicken and coat it evenly with the marinade. Let it rest for 20 minutes (or up to 2 hours in the fridge).


2️⃣ Cook the Chicken:

Heat a skillet or grill pan over medium-high heat. Add a drizzle of olive oil.

Cook the chicken for 5-7 minutes per side, or until golden brown and fully cooked. Let rest for 5 minutes before slicing into strips.


3️⃣ Prepare the Tzatziki Sauce:

In a small bowl, combine Greek yogurt, garlic, lemon juice, dill, salt, and pepper. Stir until creamy and set aside.


4️⃣ Assemble the Bowl:

Start with a base of rice, quinoa, or cauliflower rice in each bowl. Add a layer of romaine lettuce or spinach.


Top with cherry tomatoes, cucumber slices, red onion, and olives (if using).


5️⃣ Add Chicken and Sauce:

Place the sliced chicken over the veggies and drizzle generously with tzatziki sauce.


6️⃣ Garnish and Serve:

Garnish with extra dill, feta (if desired), or a squeeze of lemon. Serve immediately and enjoy!