1️⃣ Steamed Fish with Sweet Corn and Snow Peas ππ½π«
Ingredients:
Fresh white fish fillets (e.g., cod or tilapia)
Sweet corn (boiled)
Snow peas (steamed)
Soft-boiled eggs
Steps:
Steam or grill fish fillets until tender. π
Boil corn and steam snow peas for 5-7 minutes. π½
Serve with soft-boiled eggs for a protein boost. π₯
2️⃣ Green Plate with Grilled Fish π₯¦ππ₯
Ingredients:
Grilled fish fillets
Broccoli florets (steamed)
Snow peas (steamed)
Hard-boiled eggs
Steps:
Steam broccoli and snow peas for 5 minutes. π₯¦
Serve with boiled eggs on the side for a balanced dish. π₯
3️⃣ Spicy Chicken with Corn & Broccoli πΆ️π
Ingredients:
Grilled chicken breast (sliced)
Sweet corn (boiled)
Steamed broccoli
Chili sauce (optional for spice)
Steps:
Grill chicken breast, slice, and drizzle with chili sauce. πΆ️π
Boil corn and steam broccoli until tender. π½π₯¦
Plate everything together for a spicy, nutritious meal.
4️⃣ Grilled Fish with Corn-Cucumber Salad ππ₯π½
Ingredients:
Grilled fish fillets
Sweet corn (boiled)
Diced cucumber
Soft-boiled eggs
Fresh lettuce
Steps:
Grill fish fillets until golden. π
Mix corn and diced cucumber for a refreshing salad. π₯π½
Serve alongside fresh lettuce and soft-boiled eggs. π₯
5️⃣ Herby Chimichurri Sauce πΏπ«
Ingredients:
Fresh parsley and cilantro (finely chopped)
Olive oil
Garlic (minced)
Lemon juice
Chili flakes (optional)
Steps:
Mix parsley, cilantro, garlic, olive oil, and lemon juice. πΏπ
Add chili flakes for a little heat. πΆ️
Serve as a topping or dip for fish and veggies.