This Tuna and Veggie Bowl is a perfect blend of fresh ingredients and nutritious flavors. Ideal for a quick lunch or a light dinner, it's packed with vitamins, proteins, and a delightful crunch.
Ingredients:
1/2 cup corn kernels
1 avocado, sliced
1/2 cup shredded carrots
1/2 cucumber, sliced
1/2 cup cherry tomatoes, halved
1/2 cup mixed greens (arugula, spinach, etc.)
1 can of tuna, drained
1 tablespoon black sesame seeds
2 green onions, chopped
1/2 lemon, juiced
Salt and pepper to taste
Olive oil for drizzling
Instructions:
Prepare the Ingredients:
Wash and dry all the vegetables. Halve the cherry tomatoes, slice the avocado and cucumber, and shred the carrots. Drain the tuna and chop the green onions.
Assemble the Bowl:
In a large serving bowl, arrange the mixed greens as the base. Add the corn, shredded carrots, sliced cucumber, cherry tomatoes, and avocado around the bowl. Place the drained tuna in the center.
Garnish and Season:
Sprinkle the chopped green onions and black sesame seeds over the bowl. Drizzle with olive oil and squeeze the lemon juice over the top. Season with salt and pepper to taste.
Serve:
Serve immediately, or refrigerate for a refreshing, ready-to-eat meal.
Tips:
For an extra kick, add a splash of soy sauce or a sprinkle of chili flakes.
You can substitute the tuna with grilled chicken or tofu for a different protein source.
Add other favorite veggies like bell peppers, radishes, or edamame for variety.
Enjoy this vibrant and healthy Tuna and Veggie Bowl, perfect for any meal!