Healthy Meal Prep Breakfast

Ingredients

2 organic eggs

1/2 avocado

Red pepper flakes

Brussel Sprouts

Olive Oil

Cherry tomatoes

Instructions

Brussel Sprouts: 

Preheat the oven to 400F

I use frozen brussel sprouts, I cook for 10 mins to thaw them out and then season

Season- I used 1 tbsp of olive oil + Primal Palate Adobo seasoning 

Bake for 30 more mins

Meal Prep Breakfast:

Boil a pot of water, once the water is boiling add in two eggs

Set timer for 7 minutes then remove from water and transfer to an ice bath

Add in tomatoes, brussel sprouts, and avocado!

Top with red pepper flakes

 

Notes

I’ll keep these meals 2-3 days in the fridge

Enjoy !