Healthy Ranch Chicken Salad

 

 

·         1 lb Chicken Breast cut into small bite-sized pieces

·         1 Tbsp Olive Oil

·         4 Cups Packed Greens of choice

·         ¼ Small Red Onion sliced

·         ¾ Cup Cherry halved

·         ½ English Cucumber sliced

·         1 Avocado sliced

·         ⅓ Cup Corn Fresh or canned

 

 

·         1 Cup Plain non-fat Greek yogurt

·         2-3 Cloves Garlic minced

·         2 Tsp Lemon

·         2 Tbsp Onion chopped

·         1 Tbsp Dijon Mustard

·         2 Tbsp Fresh chopped

·         1 Tbsp Fresh parsley chopped

·         1 Tbsp Fresh dill chopped

·         Sea salt and pepper, to taste

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Start with making the homemade ranch dressing. Add all the ingredients to a small jar, place the lid on, then shake to emulsify.

Pour about 1/3 of the dressing over the chicken and allow it to marinate for at least 15 minutes. Refrigerate the remaining dressing until ready to use.

 

Next, heat oil in a large non-stick pan, and add in the chicken in a single layer. Cook until golden brown and cooked through about 5-7 minutes.

 

To assemble the salad, add green to a large bowl. Top with remaining ingredients. Just before serving toss with the dressing.

 

 enjoy!