INGREDIENTS:
·
3 lbs.
chicken wings
·
1 Tbsp
baking powder
·
1 tsp sea
salt
·
1/2 tsp
fresh ground black pepper
For the
Sauce:
·
½ cup
tomato sauce
·
2 Tbsps
butter or ghee
·
1 Tbsp
apple cider vinegar
·
1 tsp
garlic powder
·
2 tsp
cayenne pepper, or to taste
·
sea salt
and fresh ground black pepper, to taste (about 1/4 teaspoon each)
METHOD:
Preheat
your oven to 350 degrees f.
Place chicken wings in a large bowl and
sprinkle evenly with baking powder, sea salt and pepper. Using your hands give
it a good toss to get all pieces nicely coated.
Place
chicken wings on roasting tray, making sure you leave a bit of space in between
each one - this will help them to get crispier while roasting.
Roast in
your preheated oven for about 40-45 minutes. Check after about 30 minutes, and
flip them onto their other side.
In a
small saucepan, add all sauce ingredients, whisk and simmer over low heat,
stirring occasionally.
Once the
chicken wings are cooked through to the middle and crispy on the outside, place
them in a large bowl and drizzle with your sauce mixture.
Gently,
and carefully toss to coat (they are hot!). Serve with our serving ideas and
toppings of choice.
Serving
Ideas:
celery
sticks, sliced green onions, chopped parsley, ranch dip, Greek yogurt, etc.