INGREDIENTS:
· 1 pound ground beef
· ⅓ cup bread crumbs
· 2 teaspoons ketchup
· 1 teaspoon mustard
· 1 teaspoon Worcestershire sauce
· ½ teaspoon garlic powder
· ½ teaspoon onion powder – optional, use if not doing onion in gravy
Gravy:
· 1 onion – small
· 1 teaspoon oil
· 2 cups beef broth
· 4 tablespoons flour
· 1 teaspoon ketchup
· ½ teaspoons Worcestershire sauce
DIRECTIONS:
1. If you want caramelized onions in your gravy, start by thin slicing a small onion.
2. Cook with 1 teaspoon oil over medium-high heat until nicely brown. About 7-8 minutes. Set aside in a bowl.
3. Mix 1 pound ground beef with ⅓ cup bread crumbs, 2 teaspoons ketchup,1 teaspoon mustard and Worcestershire sauce, and ½ teaspoon garlic powder.
4. If not doing the onions, then add ½ teaspoon onion powder.
5. Divide one pound of hamburger mixture into 3-4 equal portions.
6. A quarter-size indent in the middle will help prevent puffing up of the patties and make cooking evener.
7. Place steak patties in a large frying pan with a teaspoon of oil over medium-high heat.
8. Flip about every 5-6 minutes until an internal temperature of about 165°.
9. About 15-20 minutes depending on the thickness, the pan, and your burners.
10.Whisk 4 tablespoons flour with 1 cup beef broth.
11.Remove the Salisbury steak to a plate and lightly tent.
12. Pour out most of the liquid, leaving about 3-4 tablespoons of liquid. Allow the pan to cool some.
13. Add 1 cup beef broth and bring to a light boil over medium heat.
14. Slowly add the flour-broth mixture while continuing to whisk.
15.Add 1 teaspoon ketchup and ½ teaspoon Worcestershire sauce.
16.Add salt to taste.
17. Whisk until nicely thickened, a few minutes.
18. If using, add caramelized onions to the gravy and mix well.
19. Add steak back into the mixture, simmer a few minutes.
20. Serve with mashed potatoes or as you wish.
NUTRITION FACTS(PER SERVING) | |
---|---|
799 | CALORIES |
45g | FAT |
23g | CARBS |
64g | PROTEIN |