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Salisbury Steak with Onion Gravy

 

Salisbury Steak with Onion Gravy

INGREDIENTS:


·       1 pound ground beef

·       ⅓ cup bread crumbs

·       2 teaspoons ketchup

·       1 teaspoon mustard

·       1 teaspoon Worcestershire sauce

·       ½ teaspoon garlic powder

·       ½ teaspoon onion powder – optional, use if not doing onion in gravy


Gravy:


·       1 onion – small

·       1 teaspoon oil

·       2 cups beef broth

·       4 tablespoons flour

·       1 teaspoon ketchup

·       ½ teaspoons Worcestershire sauce


DIRECTIONS:


1.    If you want caramelized onions in your gravy, start by thin slicing a small onion.


2.    Cook with 1 teaspoon oil over medium-high heat until nicely brown. About 7-8 minutes. Set aside in a bowl.


3.    Mix 1 pound ground beef with ⅓ cup bread crumbs, 2 teaspoons ketchup,1 teaspoon mustard and Worcestershire sauce, and ½ teaspoon garlic powder.


4.    If not doing the onions, then add ½ teaspoon onion powder.


5.    Divide one pound of hamburger mixture into 3-4 equal portions.


6.    A quarter-size indent in the middle will help prevent puffing up of the patties and make cooking evener.


7.    Place steak patties in a large frying pan with a teaspoon of oil over medium-high heat.


8.    Flip about every 5-6 minutes until an internal temperature of about 165°.


9.    About 15-20 minutes depending on the thickness, the pan, and your burners.


10.Whisk 4 tablespoons flour with 1 cup beef broth.


11.Remove the Salisbury steak to a plate and lightly tent.


12. Pour out most of the liquid, leaving about 3-4 tablespoons of liquid. Allow the pan to cool some.


13.  Add 1 cup beef broth and bring to a light boil over medium heat.


14.  Slowly add the flour-broth mixture while continuing to whisk.


15.Add 1 teaspoon ketchup and ½ teaspoon Worcestershire sauce.


16.Add salt to taste.


17. Whisk until nicely thickened, a few minutes.


18. If using, add caramelized onions to the gravy and mix well.


19.  Add steak back into the mixture, simmer a few minutes.


20. Serve with mashed potatoes or as you wish.



NUTRITION FACTS(PER SERVING)
799CALORIES
45gFAT
23gCARBS
64gPROTEIN