How to Make Chicken Tikka Masala

Make this tikka masala in just a few (easy!) steps—the whole dish is ready in under 45 minutes!

·       Marinate the chicken with yogurt. This tenderizes the chicken and adds flavor.

·       Cook the chicken.

·       Make the masala sauce. This involves simmering onions, spices, and tomatoes, with a little yogurt added at the end for creaminess and tangy flavor.

·       Combine the sauce and the chicken. And you're done!

Tips for Making the Best Chicken Tikka Masala

This easy chicken tikka masala recipe calls for a number of spices, but they all add to the characteristic deep flavors. This recipe is worth the raid on your spice cupboard.

Here are few tips for this recipe:

·       Adjust the spice! My husband and I both preferred the chicken tikka masala with a half teaspoon of cayenne pepper. However, if you prefer less spice, you can cut that back to just a quarter teaspoon or just leave it out entirely.

·       Be sure to marinate: For the best flavor, you’ll also want to marinade the chicken for 4 to 6 hours, or even overnight. This gives the meat time to fully absorb the spicy marinade. However, if you’re in a time crunch, you can just marinate the meat for about 30 to 45 minutes.

·       Plain yogurt is best: Avoid using Greek yogurt if possible for this recipe; regular plain yogurt is best. Greek yogurt is usually too low-fat and also too thick for this recipe, and can tend to separate when cooked.

·       If Greek yogurt is all you can find, buy the Greek yogurt with the highest fat content you can find and mix it with a little whole milk to get the consistency of regular yogurt. This will give the sauce some insurance against separating.

What to Serve With Chicken Tikka Masala

Before you start cooking the tikka masala (since the cooking goes so quickly!), get a pot of rice going. Spoon the tikka masala over a scoop of rice and top with a sprinkle of cilantro!

Make-Ahead and Freezing Instructions

Yes! You can make the chicken up to 2 days ahead of time. Cover and refrigerate it. Dishes like this improve when the flavors have a chance to meld.

Chicken Tikka Masala will freeze up to two months. Store in large, zip-top freezer bags and lay them flat in the freezer.

RECIPE

Chicken Tikka Masala

PREP TIME 15 mins

COOK TIME 20 mins

TOTAL TIME 35 mins

SERVINGS 4 to 6 servings

Leftover chicken tikka masala tastes phenomenal the next day because the spices develop more flavor overnight.

Avoid using Greek yogurt if possible for this recipe. If it's all you can find, buy the Greek yogurt with the highest fat content you can find and mix it with a little whole milk to get the consistency of regular yogurt. This will give the sauce some insurance against separating.

My husband gave this chicken tikka masala recipe his seal of approval. I hope you like it too!

Ingredients

For the chicken:

·       1 1/4 pounds boneless skinless chicken breasts, thighs, or a mix

·       6 tablespoons plain whole milk yogurt

·       1/2 tablespoon grated ginger

·       3 cloves garlic, minced

·       1 teaspoon cumin

·       1 teaspoon paprika

·       1 1/4 teaspoons salt

For the tikka masala sauce:

·       2 tablespoons canola oil, divided

·       1 small onion, thinly sliced (about 5 ounces, or 1 1/2 cups sliced)

·       2 teaspoons grated ginger

·       4 clove garlic, minced

·       1 tablespoon ground coriander

·       2 teaspoons paprika

·       1 teaspoon garam masala

·       1/2 teaspoon turmeric

·       1/2 teaspoon freshly ground black pepper

·       1 (14-ounce) can crushed fire-roasted tomatoes (regular crushed tomatoes work, too)

·       6 tablespoons plain whole milk yogurt

·       1/4 to 1/2 teaspoon cayenne pepper

·       1/2 teaspoon salt

·       Cooked rice, to serve

·       Cilantro, to garnish

Method

1. Prepare the chicken:

Trim chicken thighs of any extra fat. Chop into bite-sized pieces about 1/2 to 1-inch wide. Place the chicken thigh pieces to a medium bowl.

Add the yogurt, ginger, garlic, cumin, paprika and salt. Using your hands, combine the chicken with the spices until the chicken is evenly coated.

2. Marinate the chicken:

Cover the bowl with plastic wrap and let the chicken marinate in the fridge for at least 45 minutes or as long as overnight. (Marinating for 4 to 6 hours is perfect.)

3. Cook the chicken:

In a large skillet, heat 1 tablespoon of canola oil over medium-high heat. Add the chicken thigh pieces and cook for about 6 to 7 minutes, until they’re cooked through. Transfer to a plate and set aside.

4. Toast the spices:

Wipe down the pan you used to cook the chicken. Heat remaining canola oil over medium heat. Add the onions and cook for 5 minutes, until softened, stirring often.

Add the grated ginger, minced garlic, coriander, paprika, garam masala, turmeric, black pepper, salt, and cayenne. Let the spices cook until fragrant, about 30 seconds to a minute.

5. Make the sauce:

Add the crushed tomatoes to the pan with the spices and let everything cook for 4 minutes, stirring often. Add the yogurt and stir to combine.

6. Simmer the sauce:

Reduce the heat to medium-low and let the sauce simmer for another 4 minutes. Add the chicken pieces to the pan and coat with sauce.

7. Serve:

Serve over cooked basmati rice and garnish with cilantro.

NUTRITION FACTS(PER SERVING)
324	CALORIES
10g	FAT
25g	CARBS
34g	PROTEIN