A quick weeknight salad with a refreshing crunch and savory sesame flavor, this recipe relies on rotisserie or leftover cooked chicken. With that done, you’ll have dinner on the table in less than 30 minutes!
Tips and Tricks for Making
Chicken Salad
A few tips when making this weeknight-friendly
sesame salad:
Use a thin-skinned
cucumber like English, Persian, or Japanese.
If you don’t have
leftover chicken or a rotisserie chicken, you can also poach chicken breasts in
salted simmering water until cooked through.
If the dressing is too
thick, add more water, half a tablespoon at a time, until you reach a viscous
but pourable consistency.
I use whole leaves in
this salad, which means it’s not a salad you’ll toss together in a bowl and eat
with a fork. Rather it’s a plated salad meant to be eaten with a knife and fork
for a more satisfying, slow-paced meal. However, if you want to make it just a
fork salad, slice the romaine and toss everything together with the dressing in
the serving bowl.
Easy Substitutions
This salad is ready and easily adaptable to
suit your personal taste and make do with what you have on hand.
While I think of chicken
as the ideal protein here, if you have leftover cooked pork loin, cooked
shrimp, or even a sliced, grilled steak, you can also swap them in.
For a veg-forward sesame
salad, add some quickly sautéed or blanched green beans, asparagus, or sugar
snap peas.
To make this recipe
vegan, you would want to use maple syrup or agave to sweeten the dressing
instead of honey.
I used daikon radish in
this recipe, but you can use any type of radish you have on hand, from
pink-skinned French breakfast radishes to pink-fleshed watermelon radishes.
If you have a bagged
salad mix, you can also use that here in lieu of romaine.
This salad gets its sesame
flavor thanks to a toasted sesame oil and tahini dressing. If you don’t have
tahini, you could use smooth peanut butter for another variation, but the
toasted sesame oil is a key ingredient in the dressing that should not be
swapped out.
Plan Ahead
This recipe yields enough for four servings. If
not serving it all at once or if you are prepping extra for a quick lunch the
next day, prep the recipe as written, but keep the salad ingredients and
dressing separately for up to two days in the fridge.
RECIPES
Chicken Salad
with Tahini Dressing
PREP
TIME 25 mins
TOTAL
TIME 25 mins
SERVINGS
4 servings
NOTE: For a vegan version, use
agave or maple syrup instead of honey in the dressing, and replace the chicken
with sautéed or blanched green beans, asparagus, or sugar snap peas.
Ingredients
For the salad
·
2 scallions, thinly sliced on a bias
·
4 ounces daikon radish, cut into thin slices
·
1 head (about 1/2 pound) romaine lettuce, leaves
separated
·
1 English cucumber, quartered lengthwise and thinly sliced
·
1 pound (about 2 cups) cooked chicken shredded
·
1 tablespoon toasted sesame seeds, to serve
For the dressing
·
6 tablespoons tahini
·
6 tablespoons water
·
2 tablespoons soy sauce
·
2 tablespoons toasted sesame oil
·
1 tablespoon rice vinegar
·
1 teaspoon honey
·
2 teaspoons fresh ginger, finely grated
·
2 teaspoons garlic, finely grated
·
1/2 teaspoon salt
Method
1. Prep the salad ingredients:
In a small bowl of iced water, soak the scallions and radish until ready to use. This will keep them crisp.
2. Make the
dressing:
In a small bowl,
whisk the tahini, water, soy sauce, toasted sesame oil, rice vinegar, honey,
grated ginger and garlic, and salt until very smooth.
3. Assemble the
salad:
Divide lettuce
leaves, cucumbers, radishes, and shredded chicken between 4 serving plates.
Drizzle each portion generously with tahini dressing. Top with drained and
dried scallions, then garnish with toasted sesame seeds. Serve immediately.
NUTRITION FACTS(PER SERVING) | |
---|---|
391 | CALORIES S |
29g | FAT |
13g | CARBS |
23g | PROTEIN |